Unfortunately, most of these signs are fairly non-specific: that is, they may be associated with many different illnesses and conditions. Many people also find they become very emotional and have trouble regulating their emotions. These include headaches, stomach upsets and indigestion, and sleep problems. There are a wide range of possible signs and symptoms that may be associated with stress. Learn to recognise the signs that you are becoming stressed The first step to managing and dealing with stress is to recognise it. The tips start with how to recognise stress, and move on to the two main strategies for managing stress: avoidance and reduction. It is therefore helpful to be aware of a wide range of tools and techniques for managing stress, and this page provides some tips that may be useful. It is also extremely personal: different people find different situations stressful, and also find that different ways of coping may be more or less helpful to them. It can affect both physical and mental health.
We know that too much stress can be bad for you.
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